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Committed action worksheet8/23/2023 Values are like compass directions that will help us to map us a life worth living. It can give us strength and purpose which will help us to withstand difficulty. ACT is a way of understanding how we can live life in. Free Resources ACT Mindfully Acceptance & Commitment Therapy Training Therapy Ideas. based on ACT which stands for Acceptance and Commitment Therapy, or Accept. ![]() Having a fulfilling life can give you something to look forward to, something to savour, and be grateful for, when you’re doing something that you don’t like. Core Values Worksheet Therapy Worksheets, Therapy Activities. For each valued component identify one intention that you can have that will help you move toward building a more fulfilling life.įinally identify one or two specific actions you are willing to commit to doing that will move you toward that intention, note when you will begin to take action – make it a little bit detailed and specific.Ĭreating a life that you value can often help mitigate against distress when it does come up. Fill in the names of those life components onto the Committed Action Worksheet below. Commitment also includes engaging in a range of behaviors. Commitment involves both persistence and change whichever is called for to live in alignment with one’s values in specific contexts. This will help you to identify where you have work to do. Committed action is a step-by-step process of acting to create a life of integrity, true to one’s deepest wishes and longings. Review treatment goals and assess their progress with ACT. ![]() ![]() The exercise below should enable you to think exercise about ways to make life feel more fulfilling based on what you think is important.įirst, using the Valued Living Questionnaire, identify the components of your life that you rated as having a high ideal importance and a lower actual effort. Set home practice goals specifically focused on committed action. Perhaps you dedicate much time and effort to each of the components of your life that you value, or perhaps you have lost the balance between that which you value and the effort you dedicate to that component is. In the VALUES & COMMITTED ACTION section, I have asked you to identify important skills the client may be lacking, or not using effectively and in particular. We can best do this by formulating clear intentions and committed actions based on our values (Olerud & Wilson, 2002) – See the Valued Living Worksheet. Creating a fulfilling life, one that we can enjoy and one that has purpose, is so important for emotional wellbeing.
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